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Body Somatics with Brenda

A mind-body movement journey to help you open and remove stagnant energy and traumas.

  • Donation Based.
  • Zen Holistic Stores

Service Description

Join Brenda of Zen Holistics as she guides you through a series of movements meant to unlock the bodies potential, connecting the mind and body for for a new understanding of how and where we hold trauma in the body and the intentional release of the energies we hold on to. Our classes start exactly 6 min after start time and no late entry allowed. This class is limited to 16 people and spaces are given to people signed up first. At the scheduled start time, anyone not on the sign up will be given an available spot. Please bring water, yoga mats and/or a yoga blanket! All classes are donation based and require sign up and check in.

Upcoming Sessions

Contact Details

  • Zen Holistic Stores, Sawdust Road, Spring, TX, USA

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